Some Indian Food recipes and Kitchen Tips

Tips on Indian Cooking

When I started cooking first I had to learn everything by trial and error. These are some of my recipes for my daughters who are both newly married [:-)] whenever they feel nostalgic for Mom's cooking. Others are also welcome !

Friday, June 18, 2010

Wheat Rawa (Dhalia) Kichadi

Dhalia is the whole-wheat version of sooji or rawa and so, preferable as a healthier choice. This version is easy to make and a meal in itself, ideal for breakfast or light supper.
Ingredients:
1 cup Dhalia
100gm French Beans, 1 carrot, 1 potato- all diced into cubes after peeling.
Shelled Green Peas, 1 tbsp
1 inch piece Ginger, grated
2 green chillis, slit
1 pod of garlic, peeled and sliced
a few curry leaves

1 onion, sliced
1/2 tsp turmeric
Salt to taste (about 3/4 tsp)
To season:
1 inch cinnamon, 1 bayleaf, 1 clove and 1 tsp cuminseeds
2 tsp vegetable oil

Method:
Heat oil in a pressure pan. Put in all the seasoning ingredients.
When they crackle add the curry leaves, green chillis, ginger and garlic, in that order.
Add the sliced onions. Saute till transparent.
Add the dhalia and cubed vegetables and mix well.
Add two cups of boiling water.
Add the salt and turmeric.
Close the lid and pressure cook for one whistle to speed up process. Or let it cook slowly on low heat for 10 minutes with just the lid on and no pressure.
When it is done, (If pressurecooking, cool for 5 minutes) open the lid.
Add the green peas and close the lid after stirring the kichadi and patting it to be uniformly spread on the pan.
Close the lid and keep on simmer for 5 minutes till the peas are also cooked.

Garnish with fried cashewnuts (optional) and coriander leaves.
Serve hot with onion raitha (curd pachadi).

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